Sprains and strains

Sprains and strains are common injuries affecting muscles and ligaments.

They are most often the result of changing direction or speed suddenly, falling or landing awkwardly or colliding with someone (or something!) while taking part in sport or physical training.

Spraining or straining muscles and joints is
very common and can usually be cared for at home.

Did you know?

Warming up properly before exercise and wearing suitable footwear can help prevent sprains and strains, but they can’t always be avoided.

If you're concerned about yourself, a relative or friend, call NHS 111 for medical advice, this free service is available 24 hours a day, every day of the year.

The advisors taking 111 calls are in the same room as those answering 999 calls, so if urgent attention is needed, they can arrange it immediately for you.

Contact and about us

Your views and feedback are important to us as we strive to ensure health services in Hampshire are the best they can be. If you would like to get in touch with the CCG or if you have any questions or feedback on the information on this website, please contact us via:

Tel: 02380 627 444 Email: info@westhampshireccg.nhs.uk

Omega House, 112 Southampton Road
Eastleigh, Hampshire, SO50 5PB

For more information about us go to:

The NHS in Hampshire is represented by seven local Clinical Commissioning Groups (CCGs):

Led by local GPs, we are committed to ensuring the public has a strong and clear voice to shape our work and that we are open and transparent in our approach to planning and purchasing the health care you need.

This website was created in 2015 by West Hampshire CCG in order to support local people to manage minor illness and injury.